Best Recipes with Rosemary cineole

This is undoubtedly the queen of essential oils to treat all respiratory infections . It is also effective preventive forward to provide such a healthy air, while acting on the lungs and then to rebuild and give a boost.

It stimulates the respiratory tract and is indicated in cases of asthma , of acute or chronic bronchitis, cough, sinusitis, ear infections and colds serous. It is also analgesic and expectorant.

Rosemary cineole to respiratory infections


If you have a cough, you can take 2 drops Rosemary cineol on a neutral tablet, 3 times a day.

Congestion of the respiratory tract

Prepare lotion as follows:

  • 45 Rosemary oil drops cineol
  • 25 drops of Scots Pine
  • Dilute to 30 ml with vegetable oil Macadamia

Use 20 to 30 drops of this lotion on the chest, forearm 2 to 4 times a day for 5 to 6 days.

respiratory and ORL

Dilute 20% Rosemary cineole in a vegetable oil such as sweet almond oil. Massage several times daily bronchi, back, throat and behind the ears. You can also add essential oils Niaouli and Eucalyptus struck for more efficiency.

You can also broadcast a mixture of the following essential oils  : Eucalyptus radiata, Rosemary and Saro.

Bronchitis, nasopharyngitis children

Mix in equal Rosemary cineole and struck Eucalyptus and rub the chest and back 2 times a day. For sensitive skin dilute in vegetable oil Macadamia.


For otitis, here’s what you can do:

  • 2 drops of Rosemary cineole
  • 2 drops of Niaouli

In massage of the contour of the ear.

Sinusitis, rhinitis

For sinusitis and rhinitis, distribute equal amounts Rosemary cineole with Eucalyptus expunged.

A warm bath for fatigue

You feel tired coming home from work or after an illness. Rosemary can help you and give a boost.

Prepare a warm bath with 10 drops of lavender oil, 10 drops of Rosemary cineole, 10 drops of lemon oil.

Other useful recipes with Rosemary cineole

Rosemary oil cineol is also a good tonic liver, circulatory and muscular. It stimulates the intellect, memory.

Headache, dizziness, indigestion:

Take 2 drops of Rosemary cineole in a teaspoon of honey diluted in a half glass of warm water after meals.

liver attacks, overeating

  • 1 drop of lemon oil
  • 1 drop of Rosemary cineole

Take these 2 drops on a neutral tablet, 3 times a day.

hemorrhoidal disorders:

  • 1 drop of Rosemary cineole
  • 1 drop Cypress

Take these 2 drops on a neutral tablet, 3 times daily for 15 days.

intestinal infections:

  • 1 drop of Rosemary cineole
  • 1 drop of essential oil of cinnamon
  • 1 drop of Tea Tree

In a teaspoon of honey diluted in thyme tea, 3 to 4 times per day.


Prepare a massage oil with the following essential oils:

  • 50 drops of true lavender
  • 20 drops of Juniper
  • 15 drops of Rosemary cineole
  • 100 ml of vegetable oil Millepertuis

Massage your legs with a little of this massage oil. This recipe is also good for rheumatism.


1 drop of Rosemary cineole to massage the cheek alleviates pain associated with teething.

Rosemary cineole kitchen

I give you a little tip for the kitchen. Prepare yourself a good flavored oil with rosemary to flavor your veggies and your grain dishes such as rice or pasta. mix:

  • ½ liter virgin olive oil of the first pressure
  • 20 drops of essential oil of Rosemary cineol.

Rosemary cineole is really interesting to use. Do not confuse with Rosemary camphor verbenone which have different properties. Read my article on essential oils of rosemary.

» Best Recipes with Rosemary cineole